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Coaching Blog

New Beginning for you in 2018

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New Beginning for you in 2018

New Year New Beginning- Do you remember that feeling at the beginning of a new school year starting with brand new school supplies? That sense of freshness and new beginnings as you open up the first page of an untouched notebook and hold a new sharp pointed pencil poised to make the first mark? Usually the first few pages of my notebook would have my best neatest writing, which then deteriorated as the time went on. My desire to do my best, reaching for higher standards of excellence dwindled as the day to day routines of daily living took me...

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Beauty inside- Take control of your time, direction, and focus

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Beauty inside- Take control of your time, direction, and focus

The following tips have helped me and they provide practical suggestions that you can use to help you shift into more positive thinking patterns:     1. Take Good Care of Yourself It's much easier to be positive when you are eating well, exercising, and getting enough rest.     2. Remind Yourself of the Things You Are Grateful For Stresses and challenges don't seem quite as bad when you are constantly reminding yourself of the things that are right in life. Taking just 60 seconds a day to stop and appreciate the good things will make a huge difference....

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